/* === RESET & BASE === */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --color-primary: #65bc7b;
  --color-primary-dark: #4a9e60;
  --color-secondary: #2c3e50;
  --color-accent: #d4a853;
  --color-bg: #fafafa;
  --color-bg-alt: #f0f4f0;
  --color-text: #333;
  --color-text-light: #666;
  --color-white: #fff;
  --font-heading: 'Cormorant Garamond', Georgia, serif;
  --font-body: 'Montserrat', 'Segoe UI', sans-serif;
  --max-width: 1200px;
  --header-height: 90px;
  --transition: 0.3s ease;
}

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--color-text);
  background-color: var(--color-bg);
  overflow-x: hidden;
}

img { max-width: 100%; height: auto; display: block; }
a { text-decoration: none; color: inherit; transition: color var(--transition); }
ul { list-style: none; }
h1, h2, h3, h4 { font-family: var(--font-heading); line-height: 1.2; color: var(--color-secondary); }
address { font-style: normal; }

/* === CONTAINER === */
.section-container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 80px 20px;
}

/* === HEADER === */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: var(--color-white);
  box-shadow: 0 2px 20px rgba(0,0,0,0.06);
  height: var(--header-height);
  transition: box-shadow var(--transition), background var(--transition);
}

.site-header.scrolled {
  box-shadow: 0 2px 30px rgba(0,0,0,0.12);
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
}

.logo { display: flex; align-items: center; }
.logo img { max-height: 70px; width: auto; }
.logo-mobile { display: none; }

/* NAV */
.main-nav { display: flex; align-items: center; }

.nav-list {
  display: flex;
  align-items: center;
  gap: 8px;
}

.nav-list li a {
  font-size: 14px;
  font-weight: 500;
  letter-spacing: 0.5px;
  padding: 10px 16px;
  border-radius: 4px;
  transition: color var(--transition), background var(--transition);
  text-transform: uppercase;
}

.nav-list li a:hover {
  color: var(--color-primary);
}

.nav-list li a.btn-nav {
  background: var(--color-primary);
  color: var(--color-white);
  border-radius: 30px;
  padding: 10px 24px;
}

.nav-list li a.btn-nav:hover {
  background: var(--color-primary-dark);
  color: var(--color-white);
}

/* HAMBURGER */
.menu-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  z-index: 1001;
}

.hamburger-line {
  width: 28px;
  height: 3px;
  background: var(--color-secondary);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}

.menu-toggle.active .hamburger-line:nth-child(1) { transform: rotate(45deg) translate(5px, 6px); }
.menu-toggle.active .hamburger-line:nth-child(2) { opacity: 0; }
.menu-toggle.active .hamburger-line:nth-child(3) { transform: rotate(-45deg) translate(5px, -6px); }

/* === CTA BUTTON === */
.btn-cta {
  display: inline-block;
  background: var(--color-primary);
  color: var(--color-white);
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 1px;
  padding: 16px 36px;
  border-radius: 50px;
  text-transform: uppercase;
  transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
  margin-top: 20px;
  text-align: center;
}

.btn-cta:hover {
  background: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(101, 188, 123, 0.3);
  color: var(--color-white);
}

/* === HERO === */
.hero {
  margin-top: var(--header-height);
  background: linear-gradient(135deg, var(--color-bg-alt) 0%, var(--color-white) 100%);
  padding: 60px 20px;
}

.hero-container {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.hero-title {
  font-size: 55px;
  font-weight: 600;
  line-height: 1.1;
  margin-bottom: 10px;
  color: var(--color-secondary);
}

.hero-title span {
  color: var(--color-primary);
}

.hero-crp {
  font-size: 16px;
  margin-bottom: 20px;
  color: var(--color-text-light);
}

.hero-photo-mobile { display: none; }

.hero-description {
  font-size: 16px;
  text-align: justify;
  margin-bottom: 20px;
  line-height: 1.8;
}

.hero-checklist {
  margin: 20px 0;
}

.hero-checklist li {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 6px 0;
  font-size: 15px;
}

.check-icon {
  color: var(--color-primary);
  font-weight: 700;
  font-size: 18px;
  flex-shrink: 0;
}

.hero-image img {
  width: 100%;
  max-width: 500px;
  border-radius: 20px;
  object-fit: cover;
  aspect-ratio: 9/16;
  object-position: 18% 33%;
}

/* === SECTION TITLES === */
.section-title {
  font-size: 42px;
  text-align: center;
  margin-bottom: 15px;
  color: var(--color-secondary);
}

.section-subtitle {
  text-align: center;
  font-size: 18px;
  color: var(--color-text-light);
  margin-bottom: 40px;
}

/* === MODALIDADES === */
.modalidades {
  background: var(--color-white);
}

.modalidades-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  margin-top: 40px;
}

.modalidade-card {
  background: var(--color-bg);
  border-radius: 16px;
  overflow: hidden;
  padding-bottom: 30px;
  transition: transform var(--transition), box-shadow var(--transition);
}

.modalidade-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 40px rgba(0,0,0,0.08);
}

.modalidade-img-wrap {
  overflow: hidden;
  border-radius: 16px 16px 0 0;
}

.modalidade-img-wrap img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  transition: transform var(--transition);
}

.modalidade-card:hover .modalidade-img-wrap img {
  transform: scale(1.05);
}

.modalidade-card h3 {
  font-size: 28px;
  padding: 20px 24px 0;
}

.modalidade-publico {
  padding: 0 24px;
  font-size: 14px;
  color: var(--color-primary-dark);
}

.modalidade-card p {
  padding: 10px 24px 0;
  font-size: 15px;
  text-align: justify;
}

.modalidade-card .btn-cta {
  margin: 20px 24px 0;
  font-size: 12px;
  padding: 12px 24px;
}

/* === PRIMEIROS PASSOS === */
.primeiros-passos {
  background: var(--color-bg-alt);
}

.primeiros-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.primeiros-image img {
  width: 100%;
  border-radius: 16px;
  object-fit: cover;
  max-height: 600px;
}

.primeiros-text h2 {
  font-size: 38px;
  margin-bottom: 15px;
}

.primeiros-intro {
  font-style: italic;
  color: var(--color-primary-dark);
  margin-bottom: 15px;
}

.primeiros-text p {
  font-size: 15px;
  margin-bottom: 15px;
  text-align: justify;
}

/* === SOBRE MIM === */
.sobre-mim {
  background: var(--color-white);
}

.sobre-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 60px;
  align-items: center;
}

.sobre-text h2 {
  font-size: 38px;
  margin-bottom: 10px;
}

.sobre-text h3 {
  font-size: 28px;
  color: var(--color-primary);
  margin-bottom: 5px;
}

.sobre-crp {
  font-size: 14px;
  color: var(--color-text-light);
  margin-bottom: 20px;
}

.sobre-text p {
  font-size: 15px;
  margin-bottom: 15px;
  text-align: justify;
}

.sobre-list {
  margin: 15px 0;
  padding-left: 0;
}

.sobre-list li {
  padding: 5px 0 5px 25px;
  position: relative;
  font-size: 15px;
}

.sobre-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.sobre-image img {
  width: 100%;
  border-radius: 16px;
  object-fit: cover;
  max-height: 600px;
}

/* === SINTOMAS === */
.sintomas {
  background: var(--color-bg-alt);
}

.sintomas-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  margin: 40px 0;
}

.sintoma-card {
  background: var(--color-white);
  border-radius: 12px;
  padding: 24px 16px;
  text-align: center;
  transition: transform var(--transition), box-shadow var(--transition);
  border: 1px solid rgba(101, 188, 123, 0.1);
}

.sintoma-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 30px rgba(0,0,0,0.06);
  border-color: var(--color-primary);
}

.sintoma-icon {
  font-size: 32px;
  display: block;
  margin-bottom: 10px;
}

.sintoma-card h4 {
  font-size: 15px;
  font-family: var(--font-body);
  font-weight: 600;
  color: var(--color-secondary);
}

/* === BENEFICIOS === */
.beneficios {
  background: var(--color-white);
}

.beneficios-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin: 40px 0;
}

.beneficio-item {
  background: var(--color-bg-alt);
  border-radius: 12px;
  padding: 28px 20px;
  text-align: center;
  transition: transform var(--transition), box-shadow var(--transition);
}

.beneficio-item:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 30px rgba(0,0,0,0.06);
}

.beneficio-number {
  display: block;
  font-family: var(--font-heading);
  font-size: 36px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.beneficio-item h4 {
  font-size: 16px;
  font-family: var(--font-body);
  font-weight: 600;
}

/* === TRANSFORMANDO === */
.transformando {
  background: var(--color-secondary);
  color: var(--color-white);
  position: relative;
  overflow: hidden;
}

.transform-banner {
  position: absolute;
  inset: 0;
  opacity: 0.15;
}

.transform-banner img, .transform-bg {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.transformando .section-container {
  position: relative;
  z-index: 2;
}

.transform-content h2 {
  font-size: 38px;
  color: var(--color-white);
  text-align: center;
  margin-bottom: 30px;
}

.transform-list {
  max-width: 600px;
  margin: 0 auto;
  list-style: none;
}

.transform-list li {
  padding: 12px 0 12px 30px;
  position: relative;
  font-size: 16px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.transform-list li::before {
  content: '•';
  position: absolute;
  left: 8px;
  color: var(--color-primary);
  font-size: 20px;
}

/* === INSTAGRAM === */
.instagram-section {
  background: var(--color-bg-alt);
}

.instagram-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.instagram-text h2 {
  font-size: 36px;
  margin-bottom: 15px;
}

.instagram-text p {
  font-size: 16px;
  margin-bottom: 20px;
}

.btn-instagram {
  display: inline-block;
  background: linear-gradient(45deg, #f09433, #e6683c, #dc2743, #cc2366, #bc1888);
  color: var(--color-white);
  font-weight: 600;
  font-size: 14px;
  letter-spacing: 1px;
  padding: 14px 32px;
  border-radius: 50px;
  text-transform: uppercase;
  transition: opacity var(--transition), transform var(--transition);
}

.btn-instagram:hover {
  opacity: 0.9;
  transform: translateY(-2px);
  color: var(--color-white);
}

.instagram-image img {
  width: 100%;
  border-radius: 16px;
  max-width: 400px;
  margin: 0 auto;
}

/* === AVALIACOES === */
.avaliacoes {
  background: var(--color-white);
}

.avaliacoes-intro {
  text-align: center;
  font-size: 15px;
  margin-bottom: 40px;
  color: var(--color-text-light);
}

.avaliacoes-intro a { color: var(--color-primary); }
.avaliacoes-intro a:hover { text-decoration: underline; }

.avaliacoes-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.avaliacao-card {
  background: var(--color-bg-alt);
  border-radius: 16px;
  padding: 30px;
  border-left: 4px solid var(--color-primary);
}

.avaliacao-stars {
  color: var(--color-accent);
  font-size: 20px;
  margin-bottom: 15px;
  letter-spacing: 2px;
}

.avaliacao-card p {
  font-size: 15px;
  font-style: italic;
  line-height: 1.7;
  margin-bottom: 12px;
}

.avaliacao-autor {
  font-style: normal;
  font-size: 14px;
  color: var(--color-text-light);
}

/* === FAQ === */
.faq-section {
  background: var(--color-bg-alt);
}

.faq-list {
  max-width: 800px;
  margin: 40px auto 0;
}

.faq-item {
  background: var(--color-white);
  border-radius: 12px;
  margin-bottom: 12px;
  overflow: hidden;
  border: 1px solid rgba(0,0,0,0.05);
}

.faq-question {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 24px;
  background: none;
  border: none;
  cursor: pointer;
  font-size: 16px;
  font-weight: 600;
  font-family: var(--font-body);
  color: var(--color-secondary);
  text-align: left;
  transition: color var(--transition);
}

.faq-question:hover { color: var(--color-primary); }

.faq-toggle {
  font-size: 24px;
  font-weight: 300;
  color: var(--color-primary);
  transition: transform var(--transition);
  flex-shrink: 0;
  margin-left: 16px;
}

.faq-item.active .faq-toggle {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
}

.faq-answer p {
  padding: 0 24px 20px;
  font-size: 15px;
  line-height: 1.7;
  color: var(--color-text-light);
}

.faq-item.active .faq-answer {
  max-height: 300px;
}

/* === CTA FINAL === */
.cta-final {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: var(--color-white);
  text-align: center;
}

.cta-final h2 {
  font-size: 40px;
  color: var(--color-white);
  margin-bottom: 20px;
}

.cta-final p {
  font-size: 16px;
  max-width: 700px;
  margin: 0 auto 30px;
  line-height: 1.8;
  opacity: 0.95;
}

.cta-final .btn-cta {
  background: var(--color-white);
  color: var(--color-primary-dark);
}

.cta-final .btn-cta:hover {
  background: var(--color-secondary);
  color: var(--color-white);
}

/* === FOOTER === */
.site-footer {
  background: var(--color-secondary);
  color: rgba(255,255,255,0.85);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
}

.footer-logo {
  max-height: 56px;
  width: auto;
  margin-bottom: 15px;
  filter: brightness(0) invert(1);
}

.footer-about p {
  font-size: 14px;
  line-height: 1.7;
  opacity: 0.85;
}

.footer-contato h3 {
  font-size: 20px;
  color: var(--color-white);
  margin-bottom: 5px;
  font-family: var(--font-heading);
}

.footer-contato h4 {
  font-size: 16px;
  color: var(--color-primary);
  margin-bottom: 15px;
  font-family: var(--font-body);
  font-weight: 600;
}

.footer-links {
  margin-bottom: 20px;
}

.footer-links li { margin-bottom: 8px; }

.footer-links a {
  font-size: 14px;
  color: rgba(255,255,255,0.85);
  transition: color var(--transition);
}

.footer-links a:hover { color: var(--color-primary); }

.footer-address {
  font-size: 14px;
  line-height: 1.7;
  margin-bottom: 15px;
  opacity: 0.85;
}

.footer-info li {
  font-size: 14px;
  margin-bottom: 6px;
}

.footer-info a {
  color: var(--color-primary);
}

.footer-info a:hover { text-decoration: underline; }

/* EMERGENCY */
.emergency-notice {
  background: rgba(0,0,0,0.2);
  padding: 20px;
  text-align: center;
  font-size: 13px;
  line-height: 1.8;
  border-top: 1px solid rgba(255,255,255,0.1);
}

.emergency-notice strong { color: var(--color-primary); }

/* FOOTER BOTTOM */
.footer-bottom {
  text-align: center;
  padding: 15px 20px;
  font-size: 12px;
  opacity: 0.6;
  border-top: 1px solid rgba(255,255,255,0.08);
}

/* === WHATSAPP FLOAT === */
.whatsapp-float {
  position: fixed;
  bottom: 25px;
  right: 25px;
  width: 60px;
  height: 60px;
  background: #25D366;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 15px rgba(37, 211, 102, 0.4);
  z-index: 999;
  transition: transform var(--transition), box-shadow var(--transition);
  animation: whatsapp-pulse 2s infinite;
}

.whatsapp-float:hover {
  transform: scale(1.1);
  box-shadow: 0 6px 25px rgba(37, 211, 102, 0.5);
}

@keyframes whatsapp-pulse {
  0%, 100% { box-shadow: 0 4px 15px rgba(37, 211, 102, 0.4); }
  50% { box-shadow: 0 4px 25px rgba(37, 211, 102, 0.6); }
}

/* === ANIMATIONS === */
.fade-in {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* === RESPONSIVE === */

/* Tablet */
@media (max-width: 1024px) {
  .hero-container { grid-template-columns: 1fr; gap: 30px; text-align: center; }
  .hero-image { display: none; }
  .hero-photo-mobile { display: block; margin: 20px auto; }
  .hero-photo-mobile img { max-width: 350px; border-radius: 50%; aspect-ratio: 1; object-fit: cover; object-position: 18% 33%; margin: 0 auto; }
  .hero-title { font-size: 44px; }
  .hero-description { text-align: center; }
  .hero-checklist { text-align: left; display: inline-block; }

  .modalidades-grid { grid-template-columns: 1fr; max-width: 600px; margin: 40px auto 0; }
  .primeiros-grid { grid-template-columns: 1fr; gap: 30px; }
  .sobre-grid { grid-template-columns: 1fr; gap: 30px; }
  .sobre-image { order: -1; }
  .sintomas-grid { grid-template-columns: repeat(3, 1fr); }
  .beneficios-grid { grid-template-columns: repeat(2, 1fr); }
  .avaliacoes-grid { grid-template-columns: 1fr; max-width: 600px; margin: 0 auto; }
  .instagram-grid { grid-template-columns: 1fr; text-align: center; }
  .footer-grid { grid-template-columns: 1fr; gap: 30px; text-align: center; }
}

/* Mobile */
@media (max-width: 640px) {
  :root { --header-height: 70px; }

  .logo-desktop { display: none; }
  .logo-mobile { display: block; margin: 0 auto; }
  .logo { justify-content: center; flex: 1; }

  .menu-toggle { display: flex; }

  .nav-list {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--color-white);
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 16px;
    transform: translateX(100%);
    transition: transform 0.4s ease;
    z-index: 1000;
  }

  .nav-list.active { transform: translateX(0); }

  .nav-list li a { font-size: 18px; padding: 12px 24px; }

  .hero { padding: 30px 16px; }
  .hero-title { font-size: 34px; }
  .hero-photo-mobile img { max-width: 260px; }
  .section-container { padding: 50px 16px; }
  .section-title { font-size: 30px; }
  .sintomas-grid { grid-template-columns: repeat(2, 1fr); gap: 12px; }
  .sintoma-card { padding: 18px 12px; }
  .sintoma-icon { font-size: 26px; }
  .sintoma-card h4 { font-size: 13px; }
  .beneficios-grid { grid-template-columns: 1fr 1fr; gap: 12px; }
  .transform-content h2 { font-size: 26px; }
  .cta-final h2 { font-size: 28px; }
  .btn-cta { padding: 14px 28px; font-size: 12px; }
  .primeiros-text h2 { font-size: 28px; }
  .sobre-text h2 { font-size: 28px; }
  .instagram-text h2 { font-size: 28px; }
  .modalidade-card h3 { font-size: 22px; }
}

/* === BREADCRUMB === */
.breadcrumb {
  font-size: 14px;
  margin-bottom: 30px;
  color: var(--color-text-light);
}
.breadcrumb a { color: var(--color-primary); }
.breadcrumb a:hover { text-decoration: underline; }

/* === SKIP LINK (A11y) === */
.skip-link {
  position: absolute;
  top: -100%;
  left: 0;
  background: var(--color-primary);
  color: var(--color-white);
  padding: 10px 20px;
  z-index: 10000;
  font-size: 14px;
}

.skip-link:focus { top: 0; }

/* === PRINT === */
@media print {
  .site-header, .whatsapp-float, .btn-cta, .menu-toggle { display: none !important; }
  body { font-size: 12pt; color: #000; }
}